Plank workouts - take a 30 day challenge

Plank workout – is a very simple and effective exercises, which have been long known in the sports world.

⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.

Application features:

✓ 25 different planks exercise of different levels of complexity for all muscle groups;

✓ Each plank exercise contains detailed instructions and videos of the implementation;

✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;

✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;

✓ A special notifications system – now you will never forget to do plank workout.

👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.

🏅 Good luck!

普兰克锻炼 - 是一种非常简单而有效的练习，已在体育界早已公知。

⭐在这个程序，我们已经收集了所有技能水平的最有效的木板运动变化。该计划允许工作的所有肌肉群，尤其是腹部肌肉。每个木板运动有视频，音频和文字说明，以及虚拟导师将与你所有的整个木板锻炼。该应用程序包含三个层次的计划 - 板对于初学者来说，30天的木板挑战，而且，你可以选择木板训练的难度，或者创建自己的。

应用功能：

✓的 25不同木板锻炼的不同级别的所有的肌肉群的复杂性的;

✓每个条板的运动包含的实施的详细说明和视频的;

✓ 3的培训计划 - 每天有很大的不同的锻炼，你也可以创建自己的木板锻炼，设置难度和长度的水平。去为您的个人木板教练运动;

✓我们已经创建了一个特殊激励机制，将保持跟踪你的结果在木板的挑战和激励，以实现越来越多;

✓一个特殊的的通知系统 - 现在你将永远不会忘记做木板锻炼。

体育活动的👍这种类型的具有非常高的效率和刚刚在5分钟板的锻炼，每天每个人都可以建立自己的身体，增强所有肌肉群。找木板经验 - 尝试做第一次训练，你一定会看到结果。顺便说一句，我们的木板挑战的应用中的锻炼你创造了极佳的稳定习惯，经常做运动的活动。

🏅祝你好运！